Core - Front

Core - Back

Half lay superman hold: Half lay superman rocks: Half lay superman lifts:
Superman hold: Superman rocks: Superman lifts:

Obliques

Russian twists: Elbow side plank twists:
Side plank lifts: Side plank hold:

Legs

Couch squats: Couch squat jumps: Single leg couch squats: Single leg couch squat jumps:
Deck squats: Deck squat jumps: Single leg deck squats: Single leg deck squat jumps:

Bent Arm Pushing - Horizontal

Standing pushups: Explosive standing pushups:
Knee pushups: Explosive knee pushups:
Incline pushups: Explosive incline pushups:
Floor pushups: Explosive floor pushups:

Bent Arm Pulling - Horizontal

Standing rows: Explosive standing rows:
Incline rows: Explosive incline rows:
Incline pushups: Explosive Incline pushups: