Core - Front
Tuck hold:
Tuck rock:
Tuck ups:
Advanced tuck hold:
Advanced tuck rock:
Tuck up extensions:
Straddle hold:
Straddle rock:
V-ups:
Hollow body hold:
Hollow body rock:
V-ups:
Core - Back
Half lay superman hold:
Half lay superman rocks:
Half lay superman lifts:
Superman hold:
Superman rocks:
Superman lifts:
Obliques
Russian twists:
Elbow side plank twists:
Side plank lifts:
Side plank hold:
Legs
Couch squats:
Couch squat jumps:
Single leg couch squats:
Single leg couch squat jumps:
Deck squats:
Deck squat jumps:
Single leg deck squats:
Single leg deck squat jumps:
Bent Arm Pushing - Horizontal
Standing pushups:
Explosive standing pushups:
Knee pushups:
Explosive knee pushups:
Incline pushups:
Explosive incline pushups:
Floor pushups:
Explosive floor pushups:
Bent Arm Pulling - Horizontal
Standing rows:
Explosive standing rows:
Incline rows:
Explosive incline rows:
Incline pushups:
Explosive Incline pushups: