| Name | Last modified | Size | Description | |
|---|---|---|---|---|
| Parent Directory | - | |||
| warmup_001_rotations..> | 2025-07-14 08:37 | 1.5M | ||
| warmup_003_rotations..> | 2025-07-14 08:40 | 2.7M | ||
| warmup_004_rotations..> | 2025-07-14 08:41 | 3.8M | ||
| warmup_005_wrists_00..> | 2025-07-14 08:46 | 4.0M | ||
| warmup_005_wrists_00..> | 2025-07-14 08:48 | 3.3M | ||
| warmup_005_wrists_00..> | 2025-07-14 08:48 | 3.9M | ||
| warmup_005_wrists_00..> | 2025-07-14 08:49 | 3.0M | ||
| warmup_005_wrists_00..> | 2025-07-14 08:49 | 3.2M | ||
| warmup_002_rotations..> | 2025-07-14 22:53 | 1.5M | ||
| scapPushups.gif | 2025-07-14 22:58 | 3.6M | ||
| rows_half.gif | 2025-07-16 08:36 | 3.9M | ||
| pushups_half.gif | 2025-07-16 08:37 | 3.8M | ||
| rows_full.gif | 2025-08-18 07:49 | 1.2M | ||
| pushups_full.gif | 2025-08-18 07:50 | 1.6M | ||
| bicup_curl_iso_hold.gif | 2025-08-18 07:53 | 1.4M | ||
| frontSupport_ScapDip..> | 2025-08-18 07:59 | 1.6M | ||
| chinups_seated.gif | 2025-09-29 09:21 | 3.6M | ||
| scapDips.gif | 2025-09-29 09:27 | 1.7M | ||
| dipNegatives.gif | 2025-09-29 09:29 | 2.6M | ||
| scapRows.gif | 2025-09-29 09:34 | 2.0M | ||
| scapPushups_02.gif | 2025-09-29 09:36 | 1.5M | ||
| shoulderFlexion.gif | 2025-09-29 09:41 | 828K | ||
| shoulderExtension.gif | 2025-09-29 09:44 | 810K | ||
| chinups.gif | 2025-10-05 15:19 | 1.2M | ||
| scapPullups.gif | 2025-10-05 15:21 | 1.1M | ||
| pullup_negatives.gif | 2025-10-05 15:25 | 2.3M | ||
| scap_HSPU.gif | 2025-10-05 15:28 | 1.2M | ||
| chinup_negatives.gif | 2025-10-05 15:35 | 2.4M | ||
| l_sit.gif | 2025-11-05 00:00 | 1.4M | ||
| HSPU.gif | 2025-11-07 09:35 | 1.2M | ||
| warmup_02/ | 2025-11-10 09:32 | - | ||
